Accessory Work – 5/12/2015

Accessory Work

  • Sprints:

EMOM X 6

100M Sprint

  • Close Grip Bench Press

4X8

  • EMOM x 7

2 Hang Squat Cleans, drop after each rep

  • Hurdle Hops 20″

3×6

Hatch Squat Program

Front, Back & OH Squts

       

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