Memorial Day “Murph”

On Memorial Day , May 25th we will be open 8am-10am. We will be doing the Hero WOD “MURPH”

.In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

       

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We can modify any workout or movement, so you’re always in a class that’s appropriate for your fitness level.

Phone:     1(619) 922-0190
Email:     nick@crossfith2.com
Address: 14401 Bond Court Suite B, El Cajon, CA. 92021