Outside The Box

CrossFit H2 – 8 Week Body Challenge

| August 5, 2016 |

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CrossFit H2 8 Week Body Challenge Starts August 8th! The goal for this 8 week challenge is not only weight loss and overall body composition, but to encourage a lifestyle change that can be maintained throughout one’s life. Over the course of the 8 weeks, the athlete will be expected to adhere to the guidelines

Happy Thanksgiving

| November 26, 2015 |

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Happy Thanksgiving to our H2 Family!

Memorial Day “Murph”

| May 19, 2015 |

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On Memorial Day , May 25th we will be open 8am-10am. We will be doing the Hero WOD “MURPH” .In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it

Accessory Work – 5/12/2015

| May 11, 2015 |

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Accessory Work Sprints: EMOM X 6 100M Sprint Close Grip Bench Press 4X8 EMOM x 7 2 Hang Squat Cleans, drop after each rep Hurdle Hops 20″ 3×6 Hatch Squat Program Front, Back & OH Squts

Team Fit Competition

| May 10, 2015 |

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Come support our 2 H2 teams that will be competing in the Team Fit Competition Saturday May 16th! I will post heat times here on the website as well as on the board at the box! Team Fit Competition Clairemont High School 4150 Ute Dr, San Diego, CA 92117 United States $5 spectator fee

Schedule Changes

| March 27, 2015 |

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Schedule Changes! Friday – We will no longer have a 6PM Class until further notice Sunday – We will be open 8am-10am for Open gym Thanks in advance for your understanding!

Pull-Up Skill Work

| March 22, 2015 |

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The pull-up is not a technical movement and so the inability to do one is a matter of strength, or lack of, not skill. In this article we offer two basic pull-up programs which will take you from zero to five strict pull-ups in a matter of weeks. All you need in dedication. “Zero to

Paleo Coconut Macaroons

| March 8, 2015 |

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Here is a recipe that is unbelievably good! Thanks to Brittany McComb for sharing this recipe with me. Paleo Coconut Macaroons 1 1/2 cups coconut flake (fine/unsweetened) 2 Tbsp ghee (melted) 1/4 c. honey 1 tsp. vanilla zest from 1 lemon 1/2 tsp. sea salt 2 egg whites mix coconut, ghee, egg whites,honey, vanilla &

February PR’s

| March 7, 2015 |

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Congratulations on the February Pr’s! Everyone keep up the good work! I have been loving the intensity and drive! PR & Goal Boards- You’ve made the commitment to do CrossFit, now it’s time to make the commitment to specific short-term and long-term goals. Without goals, what’s the point?! They can be big or small, simple

President’s Day Schedule

| February 12, 2015 |

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Presidents Day Schedule – Classes will be held at 9am, 10am, 4pm & 5pm.

CrossFit H2 – 8 Week Body Challenge

Happy Thanksgiving

Memorial Day “Murph”

Accessory Work – 5/12/2015

Team Fit Competition

Schedule Changes

Pull-Up Skill Work

Paleo Coconut Macaroons

February PR’s

President’s Day Schedule

WOD

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CrossFit H2 – 8 Week Body Challenge

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