Wow what an awesome day! Congrats Nick, Brandon, Brittany & Melissa on a 3rd place finish at the Battle at the Barracks Competition! Also, Thank you to everyone that came out to support us throughout the day!! We are so blessed to have such a supportive CrossFit family!
New Years Holiday Schedule
New Years Holiday Schedule December 31st: We will be open 5am-11am & 4 pm. The 5 & 6pm classes are canceled. January 1st: We will be open for a 9 & 10am class. Regular class schedule will return on January 2nd. Everyone have a fun & safe New Year!
Christmas Schedule
Holiday Schedule Christmas Eve: For your Holiday WOD enjoyment we will be having an 8, 9 & 10am class. If you plan on enjoying egg nog or pumpkin pie, I recommend coming in for a workout! Feel free to bring Melissa special treats:-) Christmas Day we will be closed! December 26th 1st class 8am followed
CrossFit H2 Christmas Party
CrossFit H2 1st Annual Christmas Party! When: December 18th 2014 @ 6:00PM Where: We will be celebrating the season together at Nick & Melissa’s Home 1870 Jasmine St. El Cajon 92021 What to bring: Bring a bottle of wine or specialty beer  & 1 appetizer or dessert to share! This is a save the date! More info to
Happy Thanksgiving
Happy Monday everyone. I know everyone is looking forward to this week because for most of us it’s going to be a short one. Our Thanksgiving Week Schedule is as follows: Monday : Regular Schedule Tuesday: Regular Schedule Wednesday: Regular Schedule Thursday: Thanksgiving Day WOD @ 8:00am Friday: 9am, 10am, 4pm, 5pm  
Be sure to try on one of the hoodies at H2 and order the correct size! They are Bella Canvas and they are Unisex. You may need a different size than you think. We will be placing our order this Friday 11/21/2014. Hoodies are $40.
CrossFit H2 Meet-Up @ BNS Brewery
Friday November 14th @ 7:30PM Please come join us at BNS Brewery located at 10960 Wheatlands Ave #101, Santee, Ca. 92071 for great beer, great company, and FUN! All are welcome! Please bring a friend!
More Blogs Coming Soon!
Please comment on topics you want to learn more about.
Hiking at Iron Mountain Today!
For anyone that’s interested, we’re going to be hiking Iron Mountain today at 11:30. We will be leaving the gym at 11:00. Please bring a friend and join us! If you need to contact us please call Melissa @ (619)318-0121. Bring Water!  Total hike distance is approx. 6 miles.
Page 2 of 212



Newest Blog Post

CrossFit H2 8 Week Body Challenge Starts August 8th! The goal for this 8 week challenge is not only weight loss and overall body composition, but to encourage a lifestyle change that can be maintained throughout one’s life. Over the course of the 8 weeks, the athlete will be expected to adhere to the guidelines



Contact Us


We can modify any workout or movement, so you’re always in a class that’s appropriate for your fitness level.

Phone:     1(619) 922-0190
Address: 14401 Bond Court Suite B, El Cajon, CA. 92021